Blog | Juice&JavaOfficial

Apr 19, 20232 min read

Probiotics and Gut Health : your 2nd brain

Probiotics have been gaining popularity in recent years due to their potential to improve gut health. The gut is home to trillions of...

Apr 19, 20232 min read

Inflammation: the silent killer

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a host of health problems,...

Apr 19, 20232 min read

To fast, or not too fast (the benefits of intermittent fasting)

Intermittent fasting is a dietary approach that involves cycling between periods of eating and periods of fasting. This dietary practice...

Jan 24, 20232 min read

Going Keto: The Surprising Health Benefits of a Low-Carb Diet

The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This type of diet is...

Jan 16, 20232 min read

Going Green: The Ins and Outs of a Plant Based Diet

Eating for health and sustainability: The benefits of a plant-based diet The power of plants: How a plant-based diet can improve your...

Jul 29, 20222 min read

Opinion: When Vegetables Come First

Eat your greens for a healthy body and mind. Vegetables: The ultimate superfood for a healthy body and mind Eating vegetables is an...